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  In a life, there are only a few days that we remember as clearly as if it were today. These are the days where the sun shines, the river flows, the music plays, the breeze blows slow and [...]

Anyone who has moved, even once in a lifetime, knows that it is stressful. Trying to turn that process into something more delightful is a way to handle that pressure. The moving process can feel [...]

  Susan Clayton, an environmental psychologist at the College of Wooster, says that for many people, their home is part of their self-definition, which is why we do things like decorate our [...]

  The human body is approximately 60% water. Physicians recommend that we drink eight 8-ounce glasses of water per day. An easy way to think of this is the 8 x 8 rule. But why do we need so [...]

  Spending time with friends is enjoyable, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging fun, [...]

  The older adults of today are choosing to age successfully and differently than those before them. According to Social Work Today, “ older adults are increasingly interested and involved [...]

Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is “yes.” According to The University of Texas Health Sciences Center in Houston, participants who ate a diet [...]

Americans often believe that the life expectancy of our citizens is higher than anywhere else in the world. They believe that we have the best health care and access to nutritious foods, and we [...]

Are you flying solo and tired of trying to figure out what to cook for dinner, for one?   Dinner for one can still be fun and wholesome with a creative flair, full of foods you love. Martha [...]

As stated on the AARP website, “a  whopping 81 percent of adults ages 57 through 85 take at least one prescription medication, according to research published in Gerontologist, and what you eat [...]