National Burger Day
May 28, 2016, is National Burger Day. What a great way to kick off Memorial Day Weekend with an American food classic. Did you know, Americans believe they were the first to combine two slices [...]
28th Annual Salute to Veteran Corporations Airshow
Mark your calendar for a FREE two-day airshow at Columbia Regional Airport, May 28th-29th from 9am -4pm. Also enjoy the Memorial Day Parade in downtown Columbia that begins at 10am on May [...]
Friendship = Happiness
Spending time with friends is enjoyable, but it may also yield a multitude of long-term physical and emotional health benefits. Studies show that healthy relationships make aging fun, [...]
Why You Should Use Aquatic Exercise For Overall Fitness
Aquatic exercise is effective for anyone wanting to build lean muscle mass, increase strength, or heal from injury. It is also the ideal exercise medium for aging adults by helping them maintain [...]
Embracing the Local Farmers Market
Experience the taste of mid-Missouri at the Columbia Farmers Market! Columbia Farmers Market moves back to the parking lot behind the ARC and runs every Saturday from March 19-October 29. They [...]
Empowered Life
The older adults of today are choosing to age successfully and differently than those before them. According to Social Work Today, “ older adults are increasingly interested and involved [...]
Dancing With Missouri Stars
Join the Missouri Contemporary Ballet’s 10th Annual “Dancing With Missouri Stars” on May 19th, 2016 at the Holiday Inn Expo Center. The event pairs Missouri Contemporary Ballet professional [...]
Columbia’s Hidden Gem
Columbia has a well-kept secret. It is called the 50+ Program . The only qualifying character you must have is to be 50 years of age or older. Overseen by the Parks and Recreation Program, this [...]