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Happy American Heart Month!

Photo credit to Valparaiso University

February is American Heart Month, a month dedicated to encouraging Americans to focus on their heart health. It is the perfect time to get educated about the risks of heart disease and simple ways to help prevent it.

Cardiovascular disease, including heart disease and stroke, is the leading cause of death in the world with more than 17.9 million deaths each year. According to the American Heart Association, however, about 80 percent of cardiovascular diseases can be prevented with education and action.

Even small changes to your diet and lifestyle can make a big difference for your heart. Here are some ways to take control of your heart health this month and every month:

  • Avoid smoking. Smoking damages the blood vessels, which can lead to heart disease.
  • Manage conditions. Work with health care professionals to manage risk factors such as high blood pressure and high cholesterol.
  • Make heart-healthy eating changes. Swapping out foods high in sodium for fruits and vegetables can help lower blood pressure.
  • Stay active. Being more active can lower your blood pressure, boost your levels of good cholesterol and keep your weight under control.

Learn more about American Heart Month here.

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Connect with Us on Social Media!

At JES Holdings and our affiliate companies, we often post exciting news and updates on our social media accounts. Feel free to follow the below accounts for JES | Prime Senior Living and The Village of Bedford Walk to keep track of what is going on with our residents, employees and more!

The Village of Bedford Walk Facebook: www.facebook.com/VillageBedfordWalk/

The Village of Bedford Walk Instagram: www.instagram.com/villagebedfordwalk/

The Village of Bedford Walk LinkedIn: www.linkedin.com/company/the-village-of-bedford-walk/

The Village of Bedford Walk YouTube: www.youtube.com/channel/UChDNDcn0Vd_-55C7uEqKeig

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The Village of Bedford Walk Celebrates the Holiday Season

The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.

Our first event was Snowflakes and Cupcakes, a wintry open house for residents, friends and family. We had a photo booth, lots of food and, of course, cupcakes. The photo booth was a big hit, and the children loved the cupcake-decorating station in our Magnolia Room.

One of our residents, Paul, came to The Village of Bedford Walk team and asked to plan a musical Christmas performance for the other residents. The show featured Paul on the piano, other residents and even a few Bedford team members, including our Maintenance Technician, Rick, and Concierge, Lisa. It was a full house! Everyone enjoyed singing along to holiday classics, and we hope it will become an annual tradition.

To celebrate New Year’s Eve, we brought in professional Karaoke DJ, Bernard. Residents sang and danced while snacking on delicious food from Room 38 Restaurant & Lounge. We also had the TVs set to the Liberty Bowl football game so that we could cheer on the Missouri Tigers. We did not make it to midnight, but we wrapped up our party with a champagne toast and sang the traditional “Auld Lang Syne” song to celebrate.

In between these big events, we also celebrated the holiday season with a ‘Winter Punderland’ game, the return of Buddy the Elf (our Elf on the Shelf), an ugly holiday sweater social hour, musical performances from school children and even a party for the Bedford team, put together by our thoughtful residents.

Our holiday decorations have come down now but we had a wonderful holiday season, and now we are ready for 2019!

The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
The holiday season is an exciting time at The Village of Bedford Walk. This year, residents celebrated with a holiday open house, Christmas music festival, New Year’s Eve celebration and many more fun activities.
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Providence Bank Hosts Residents for a Mizzou Women’s Basketball Game

On Friday, November 16, Providence Bank graciously offered The Village of Bedford Walk residents and team members a night in their suite at Mizzou Arena for a women’s basketball game.

Our community shuttle drove residents to the arena, where the suite was stocked with snacks and beverages. We filled our plates high with chicken, hotdogs, chips and dip, cookies, popcorn and veggies. Although the Tigers lost in the end, it was a close game, and we all had a great time cheering and dancing along with the crowd. Everyone agreed this was the best way to enjoy a game – what is better than door-to-door transportation, a suite ready with delicious food and watching a game with friends?

Thank you to Providence Bank and our host, Craig!

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