The Village of Bedford Walk

Aquatic exercise is effective for anyone wanting to build lean muscle mass, increase strength, or heal from injury. It is also the ideal exercise medium for aging adults by helping them maintain [...]

  The older adults of today are choosing to age successfully and differently than those before them. According to Social Work Today, “ older adults are increasingly interested and involved [...]

Join the Missouri Contemporary Ballet’s 10th Annual “Dancing With Missouri Stars” on May 19th, 2016 at the Holiday Inn Expo Center.  The event pairs Missouri Contemporary Ballet professional [...]

Columbia has a well-kept secret. It is called the 50+ Program . The only qualifying character you must have is to be 50 years of age or older. Overseen by the Parks and Recreation Program, this [...]

Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is “yes.” According to The University of Texas Health Sciences Center in Houston, participants who ate a diet [...]

Americans often believe that the life expectancy of our citizens is higher than anywhere else in the world. They believe that we have the best health care and access to nutritious foods, and we [...]

Are you flying solo and tired of trying to figure out what to cook for dinner, for one?   Dinner for one can still be fun and wholesome with a creative flair, full of foods you love. Martha [...]

Many of us are kids at heart and when we are around our grandchildren or young children we want to join in the play. One fantastic way to provide a fun and safe activity is to make home-made play [...]

The Village of Bedford Walk is honored to be featured in the Columbia Business Times for leading the way in senior living communities! We were featured in a ‘Celebrations’ piece as one of the [...]

Today retirement does not mean sitting in the lazy boy chair all day, or playing bingo. In fact, active adult communities, like The Village of Bedford Walk will challenge you to try new things [...]