Senior Living: Swimming for Seniors
Exercise offers numerous benefits to people of all ages, including improving heart health, bettering flexibility and strengthening muscles. An exercise that is especially beneficial to seniors is swimming. Water exercises allow a way to optimize health without putting added stress or strain on the body.
In an Australian study of 1,700 men age 70 and older, those who regularly swam were 33 percent less likely to suffer a fall during day-to-day activities. “Unlike [with] land-based sports, swimmers are required to create their own base of support and, at the same time, to produce a coordinated movement of both upper and lower extremities,” said Dafna Merom, an associate professor of physical activity and health at the University of Western Sydney in Australia and author of the study.
The Village of Bedford Walk is a firm believer in the physical, emotional and mental acuity benefits that come from exercise. Because water is such an excellent medium for the senior community to preserve health and maintain their independence, our senior independent living community features a resistance swimming pool. The Swim-Ex hydrotherapy pool is used by residents for water aerobics, strengthening exercises and private swimming, and it is located in the main building, just a short elevator ride away from our independent senior living apartments. Don’t like to swim? Not a problem! Activities Coordinator, Laura Roeder, has created a calendar with plenty of other opportunities to enhance your physical well-being, including: trips to the Fitness Company, Walking Club, Tai Chi and more.
To learn more about ways that The Village of Bedford Walk can help maintain your independence with our robust activities program, call 573.303.7252 to schedule a tour.